EFT - emotional freedom technique
Reduce sadness, frustration, rejection, anger, fear, being overwhelmed, etc. – within a few minutes.
When you feel a challenging emotion - sadness, frustration, rejection, anger, fear, overwhelm, etc. - tapping, rubbing or holding the EFT points on your body while focusing on the feeling can help reduce its intensity within a few minutes.
An intensive EFT process helps you to recognise the root of the emotion, dissolve it and replace it with positive beliefs and feelings.
EFT draws on the meridian system of Chinese medicine (but without needles!), modern epigenetics, NLP (neuro-linguistic programming) and several "traditional" psychotherapeutic methods.
Even if you feel little or no emotional response or connection to your feelings, EFT often helps you connect to the feelings while also letting them go!
When can EFT help you?
EFT helps to release and dissolve unpleasant emotions while releasing the negative messages you have held in your heart, mind, body and energy field.
EFT has a cumulative effect. Once you have fully worked on one problem or event, it is likely that numerous similar problems will miraculously lose their charge, power and impact.
By changing your relationship with your past, you can positively impact your current relationships with yourself and others. In no time, you too can feel lighter, happier, more relaxed, calmer, more joyful, more content, more focused, more productive, more confident and more peaceful...!
The possibilities are endless.
